Then wrong number was inputted yesterday. Today's weight is correct.
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72.1 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1554 kcal
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Fat: 80.18g | Prot: 151.72g | Carbs: 38.21g.
Breakfast: Lowes Foods 2% Reduced Fat Milk, Ratio Keto Friendly Vanilla Yogurt, Atkins Mocha Latte Shake. Lunch: Primo Taglio Lacy Swiss Cheese, El Pollo Loco Fire-Grilled Chicken Breast, El Pollo Loco Loco Side Salad - Small. Dinner: Butter, Great Value French Style Cut Green Beans, Baked or Broiled Salmon. Snacks/Other: Breyers CarbSmart Almond Bar, Russell Stover Sugar Free Coconut Covered with Chocolate. more...
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2014 kcal
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Exercise:
Cooking - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Showering - 16 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 19.1 kg a Week
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