AEArr's Journal, 12 Nov 23

Then wrong number was inputted yesterday. Today's weight is correct.
72.1 kg Lost so far: 1.5 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2023:
1554 kcal Fat: 80.18g | Prot: 151.72g | Carbs: 38.21g.   Breakfast: Lowes Foods 2% Reduced Fat Milk, Ratio Keto Friendly Vanilla Yogurt, Atkins Mocha Latte Shake. Lunch: Primo Taglio Lacy Swiss Cheese, El Pollo Loco Fire-Grilled Chicken Breast, El Pollo Loco Loco Side Salad - Small. Dinner: Butter, Great Value French Style Cut Green Beans, Baked or Broiled Salmon. Snacks/Other: Breyers CarbSmart Almond Bar, Russell Stover Sugar Free Coconut Covered with Chocolate. more...
2014 kcal Exercise: Cooking - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Showering - 16 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
Losing 19.1 kg a Week


Comments 
🎉🎉🎉🎉🎉 
13 Nov 23 by member: CharlieLovesChaplin

     
 

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AEArr's Weight History


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