Weigh In record (no journal entry) for 13 November 2023
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68.4 kg
Lost so far: 22.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1145 kcal
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Fat: 18.76g | Prot: 33.74g | Carbs: 203.96g.
Breakfast: Роллы, Роллы Филадельфия, Лента Сухари с Маком. Snacks/Other: Суп Куриный с Вермишелью. more...
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Gaining 2.0 kg a Week
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karlinaks's Weight History
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