Weigh In record (no journal entry) for 13 November 2023
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74.4 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1389 kcal
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Fat: 82.28g | Prot: 117.04g | Carbs: 46.93g.
Breakfast: Q Burger 黃金脆雞鮮蔬堡, 煎雞蛋, 統一 水, 生活良好 深焙芝麻沙拉醬. Lunch: 食藥署統計 豆干絲, 蛋花湯, 統一 水. Dinner: 統一 肉燥風味醬, 乾杯燒肉 乾杯燒肉醬油, 上網查 牛修清前胸肉, 上網查 大陸妹,葉萵苣,葉萵,萵仔菜,刈葉萵苣,生菜,妹(媚)仔菜,鵝仔菜(草),春不老,印度萵苣. Snacks/Other: 福記 糖心蛋. more...
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Gaining 0.7 kg a Week
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a29533861's Weight History
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