Weigh In record (no journal entry) for 11 November 2023
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1869 kcal
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Fat: 51.81g | Prot: 163.18g | Carbs: 191.63g.
Breakfast: 썬더버드 제육볶음, 밥, 하림 수비드 닭가슴살 오리지널, EVL 100% WHEY protein, 매일유업 메디웰 오곡맛 미니, 굽네몰 닭가슴살 화이트머쉬룸, 찐고구마, 닭형 훈제 닭다리살 소세지, 삶은계란. more...
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Losing 1.1 kg a Week
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