Weigh In record (no journal entry) for 12 November 2023
|
71 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1926 kcal
|
Fat: 45.50g | Prot: 156.53g | Carbs: 223.97g.
Breakfast: 사조 닭가슴살 블랙페퍼, 소고기국, 밥, EVL 100% WHEY protein, 삶은계란, 매일유업 메디웰 오곡맛 미니, 찐고구마, 굽네몰 닭가슴살 화이트머쉬룸, 닭형 훈제 닭다리살 소세지. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|