Weigh In record (no journal entry) for 12 November 2023
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87.3 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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4716 kcal
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Fat: 322.78g | Prot: 198.94g | Carbs: 275.16g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Yogurt Blackberry Protein. Dinner: Beef Shortribs (Lean and Fat Eaten), Cooked Carrots, Cheese Risotto, Beef Shortribs (Lean and Fat Eaten). Snacks/Other: Gloria's Carrot Cake per 10g. more...
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Losing 7.6 kg a Week
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CoachUltraLifeU's Weight History
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