|
Lots of salt this weekend. 😒
|
83.1 kg
Lost so far: 4.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
987 kcal
|
Fat: 31.58g | Prot: 33.33g | Carbs: 151.76g.
Breakfast: Skippy Wafer Bar, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Kirkland Signature Trail Mix (30g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Kettle Cuisine Organic Chopped Vegetable and Barley Soup. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|