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Had foot surgery unable to workout for 2+ months. Ballooned on the weight. Started back working out yesterday.
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166.7 kg
Lost so far: 10.3 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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903 kcal
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Fat: 35.44g | Prot: 39.78g | Carbs: 110.82g.
Breakfast: Kodiak Cakes Power Cakes Birthday Cake. Lunch: Coffee with Cream, McDonald's Hash Brown, McDonald's Chicken Mcmuffin. more...
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Gaining 1.5 kg a Week
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Thomas1807's Weight History
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