Weigh In record (no journal entry) for 16 April 2015
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71.7 kg
Lost so far: 5.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 29.11g | Prot: 52.23g | Carbs: 64.30g.
Breakfast: Bananas, Toasted Whole Wheat Bread, Egg. Lunch: Strawberries, Saltine Crackers, Goat Cheese, Egg. Dinner: Broccoli, Baby Carrots, Haldiram's Moong Dal, Chicken Leg (Skin Not Eaten), Bananas. more...
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2094 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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