Weigh In record (no journal entry) for 12 November 2023
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83.7 kg
Lost so far: 7.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1388 kcal
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Fat: 58.32g | Prot: 45.55g | Carbs: 180.03g.
Breakfast: Strawberries , Smucker's Pure Strawberry Jam, Toasted White Bread , Fatso High Performance Peanut Butter . Lunch: Cooked Brussels Sprouts (from Fresh), Tomatoes, Cheemo Perogies, Pork Sausage (Cooked) . Dinner: Banana Bread, President's Choice Turkey Sausage. Snacks/Other: Tortilla Corn Chips, Lindt Swiss Classic, Bananas . more...
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Gaining 0.6 kg a Week
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PrairieSue's Weight History
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