Weigh In record (no journal entry) for 12 November 2023
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84.3 kg
Lost so far: 9.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1282 kcal
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Fat: 32.97g | Prot: 82.38g | Carbs: 164.36g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea, Bananas . Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, ONE Chocolate Chip Protein Bar. Dinner: Roasted Broiled or Baked Chicken Thigh, Cotton Patch Cafe Broccoli Rice Casserole, Great Value Bottled Water (Bottle). Snacks/Other: Lindy's Homemade Cherry Italian Ice, Ginger tea, Celestial Seasonings Sleepytime Extra, Smart Sweets Lollipops. more...
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Gaining 0.6 kg a Week
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oceanladyjulia's Weight History
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