Allkiwi's Journal, 16 Apr 15

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Weigh In record (no journal entry) for 16 April 2015

70.3 kg Lost so far: 7.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2015:

427 kcal

Fat: 11.46g | Prot: 24.51g | Carbs: 50.63g. Lunch: Lupi Balsamic Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Quinoa (Cooked), Craig's Cannellini Beans. more...

2691 kcal

Exercise: Housework - 30 minutes, Reading - 1 hour, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Losing 0.9 kg a Week

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Allkiwi's Weight History

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Allkiwi's Journal, 16 Apr 15

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Allkiwi's Weight History