Weigh In record (no journal entry) for 12 November 2023
|
107 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1904 kcal
|
Fat: 97.09g | Prot: 124.92g | Carbs: 122.67g.
Breakfast: Nespresso Café Capsulas. Lunch: Carbonell Aceite de Oliva, Mercadona Barra Pan, Beef Pork Salami (Dry or Hard), Hacendado Tomate Pera, Hacendado Pepino, Hacendado Cebolla Troceada, Angulas Aguinaga Gulas, Egg Omelet or Scrambled Egg. Dinner: Danone Yogur Proteína Fresa, La Sirena Alitas de Pollo BBQ, Hacendado Cottage Cheese, Hacendado Regaña, Ametller Origen Crema de Calabacín . Snacks/Other: Mercadona Patatas Gajo , La Sirena Alitas de Pollo BBQ, Nespresso Café Capsulas. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALEXANDRA_GEORGETA's Weight History
|