Weigh In record (no journal entry) for 16 April 2015
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98.4 kg
Lost so far: 14.5 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1462 kcal
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Fat: 42.93g | Prot: 116.25g | Carbs: 145.08g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Oroweat 12 Grain Bread, Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Avocados, Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Great American Seafood Swai Fillets, Green Giant Extra Sweet Corn on the Cob. Snacks/Other: Quaker Rice Cakes - White Cheddar, Jack Link's Beef Sticks Original, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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Losing 3.2 kg a Week
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Itzjstjeff's Weight History
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