Weigh In record (no journal entry) for 15 April 2015
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98.9 kg
Lost so far: 14.1 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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1182 kcal
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Fat: 35.93g | Prot: 98.25g | Carbs: 113.08g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Avocados, Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Oroweat 12 Grain Bread. Dinner: Green Giant Extra Sweet Corn on the Cob, Great American Seafood Swai Fillets. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Jack Link's Beef Sticks Original. more...
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Losing 0.8 kg a Week
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Itzjstjeff's Weight History
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