Weigh In record (no journal entry) for 12 November 2023
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1403 kcal
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Fat: 32.94g | Prot: 86.34g | Carbs: 209.95g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Friendly Farms Greek Nonfat Yogurt - Strawberry, Great Value Black Forest Ham, Oroweat Whole Grains 12 Grain Bread, Watermelon. Dinner: HEB Grilled Chicken Breast, Watermelon. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Hiland Fat Free Chocolate Milk, Chocolate Chip Cookies (Soft Type), Walnuts. more...
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Losing 5.1 kg a Week
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Sara7200's Weight History
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