Weigh In record (no journal entry) for 12 November 2023
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1131 kcal
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Fat: 39.38g | Prot: 47.62g | Carbs: 160.35g.
Breakfast: Great Value Creamy Peanut Butter, Wyman's Fresh Frozen Wild Blueberries, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Lunch: Papa John's Pepperoni Pizza - Original Crust - Large. Dinner: Coleslaw Dressing, Cabbage, Dream Dinners Jasmine Rice. Snacks/Other: Great Value Large Marshmallows, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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1854 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Windy Day's Weight History
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