Weigh In record (no journal entry) for 12 November 2023
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70.4 kg
Lost so far: 23.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2073 kcal
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Fat: 101.38g | Prot: 118.82g | Carbs: 185.91g.
Breakfast: Nonni's Biscotti, Soft Bread Stick, ProteinCo New Zealand Whey Protein. Lunch: Kabob Factory Beef Kabob, Simply Protein Peanut Butter Chocolate Bar. Dinner: Black Diamond Marble Cheese, Potato, Egg. Snacks/Other: Pepperidge Farm Goldfish Pretzels, White Bread , ProteinCo New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt , Chocolate Chip Cookies (Soft Type) , Nonni's Biscotti, Lindt 95% Dark Chocolate, Grapes, Potato Chips, Apples . more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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