Weigh In record (no journal entry) for 16 April 2015
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107.5 kg
Lost so far: 19.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 44.44g | Prot: 65.08g | Carbs: 198.85g.
Breakfast: Silk Coconutmilk Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Extra Virgin Olive Oil, Hodgson Mill Buckwheat Hot Cereal, Truvia Calorie Free Sweetener, NOW Organic Acacia Fiber. Lunch: Gala Apples, Del Monte Fresh Cut Sliced Beets, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Bertolli Extra Virgin Olive Oil, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Toasted Dried Coconut, Jell-O Sugar Free Strawberry Banana Gelatin. more...
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steady weight
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