Weigh In record (no journal entry) for 12 November 2023
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95.3 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1499 kcal
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Fat: 70.97g | Prot: 77.45g | Carbs: 108.05g.
Breakfast: Sweet Onions, Land O'Lakes Salted Butter, Kemps 1% Low Fat Cottage Cheese, Coffee, Egg. Lunch: Casey's Peanut Butter Crispy Bites, Tater Tot Casserole. Dinner: Hy-Vee Cottage Wheat Bread, American Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise, Rich Chocolate Ice Cream. Snacks/Other: New Amsterdam Gin, Casey's Peanut Butter Crispy Bites. more...
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Losing 7.0 kg a Week
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Coach MW's Weight History
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