Weigh In record (no journal entry) for 12 November 2023
|
80.3 kg
Lost so far: 21.3 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 November 2023:
|
2439 kcal
|
Fat: 53.26g | Prot: 68.27g | Carbs: 234.90g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tomatoes, Egg, Snackrite Snackrite Prawn Cocktail Crisps, Mercadona Barra Pan, Hacendado Salchicha De Pavo. Dinner: Hacendado Gajos Rustic (Rustic Wedges), Hacendado Burger Roll, Aldi Hamburguesa De Pavo (Tirkey Burger). Snacks/Other: Crisps, Sauvignon Blanc Wine, Cupcake with Icing, Sol & Mar Croquetas Ibéricas. more...
|
|
2247 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutchie43's Weight History
|