Weigh In record (no journal entry) for 05 November 2023
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80.7 kg
Lost so far: 20.9 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2023:
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697 kcal
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Fat: 16.38g | Prot: 44.84g | Carbs: 91.13g.
Breakfast: Coffee with Milk and Sugar. Lunch: Wetherspoon BBQ Chicken, Bacon and Cheddar Cheese. more...
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Gaining 2.5 kg a Week
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Mutchie43's Weight History
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