Weigh In record (no journal entry) for 11 November 2023
|
88.4 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
3051 kcal
|
Fat: 128.89g | Prot: 208.67g | Carbs: 304.48g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Yogurt Blackberry Protein. Dinner: Balderson Extra Old Cheddar Cheese, Dempster's Tortillas Original, Roasted Broiled or Baked Chicken Breast, Bell Peppers, Mott's Clamato , Lentils Broccoli Carrots Stew. Snacks/Other: Kirkland Signature Extra Large Peanuts , M & M's Peanut Milk Chocolate Candies. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|