Weigh In record (no journal entry) for 12 November 2023
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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503 kcal
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Fat: 33.32g | Prot: 18.08g | Carbs: 34.29g.
Breakfast: Хлебный Дом Батон Нарезной Московский, Экомилк Масло Сливочное 82,5%, Оливковое Масло, Яйцо, не Молоко Овсяное Молоко 1,5%, Авокадо Авокадо. Snacks/Other: Milka Peanut Caramel. more...
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Losing 0.7 kg a Week
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daxadashka's Weight History
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