Weigh In record (no journal entry) for 12 November 2023
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80.3 kg
Lost so far: 31.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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838 kcal
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Fat: 47.00g | Prot: 26.88g | Carbs: 76.83g.
Breakfast: Домик в деревне Молоко 3,2%, Кофе. Lunch: Кофе, Домик в деревне Молоко 3,2%, Вязанка Сардельки Филейские, Лента Салат Витаминный. Snacks/Other: Show Time Попкорн Карамель. more...
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Losing 1.1 kg a Week
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