Weigh In record (no journal entry) for 16 April 2015
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58.5 kg
Lost so far: 14.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 59.33g | Prot: 128.42g | Carbs: 75.04g.
Breakfast: Eiwit, Gebakken Ei zonder Vet, Hollandia Matze Crackers Volkoren, Aldi Kalkoenfilet Gegrild. Lunch: AH Hollandse Aardbeien, AH Doosjevol Blauwe Bessen, Body & Fit Whey Perfection, Jogging Magere Kwark. Dinner: Kalfsvlees, AH Tortilla Wraps. Snacks/Other: Aldi Ongezouten Amandelen, AH Ongezouten Cashewnoten, AH Basic Halfvolle Melk. more...
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2116 kcal
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Exercise:
Running - 7/mph - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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