Weigh In record (no journal entry) for 12 November 2023
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90.2 kg
Lost so far: 0.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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632 kcal
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Fat: 19.53g | Prot: 44.40g | Carbs: 66.00g.
Lunch: Мираторг Щеки Говяжьи, Креветки (Вареные или на Пару), Рис Вареный, Теремок Глинтвейн Классический, Сухари. more...
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Losing 1.8 kg a Week
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ale.si2014's Weight History
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