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I weighed in at 99.1 kgs today. Down 100 grams. I hope this is the beginning of new progress. Wife is back and we're doing gardening. I hope to burn some calories.
Life is good!
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99.1 kg
Lost so far: 55.9 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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1690 kcal
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Fat: 43.79g | Prot: 112.45g | Carbs: 211.58g.
Breakfast: cheddar, Loppefrøskaller, Egg, Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Onions, Tomatoes, Corn Tortilla. Lunch: Chicken Breast (Skin Not Eaten), cucumber, lettuce, tomato, pita bread. Dinner: Loppefrøskaller, Lettuce Salad with Assorted Vegetables, Corn Tortilla, Cauliflower, Chicken Breast (Skin Not Eaten), Leeks, Carrots. Snacks/Other: 2% Fat Milk, Chocolate Fudge Pudding Mix, tomato. more...
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3744 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Sitting - 12 hours and 10 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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