Weigh In record (no journal entry) for 11 November 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1250 kcal
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Fat: 63.68g | Prot: 123.62g | Carbs: 35.90g.
Breakfast: Lowes Foods 2% Reduced Fat Milk, Atkins Mocha Latte Shake, Ratio Keto Friendly Vanilla Yogurt. Lunch: El Pollo Loco Loco Side Salad - Small, El Pollo Loco Fire-Grilled Chicken Breast. Dinner: Butter, Broccoli, Trader Joe's Grass Fed Beef Sirloin Roast. Snacks/Other: Russell Stover Sugar Free Coconut Covered with Chocolate, Trader Joe's Just a Handful of Raw Almonds. more...
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1997 kcal
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Exercise:
Walking (moderate) - 3/mph - 51 minutes, Showering - 16 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Weigh in is wrong and I couldn't adjust it! It was actually 159.0
11 Nov 23 by member: AEArr
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