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Better compliance with RDI. Energetic, heart-pumping walk/jog after work. Had cholesterol check... 181 ! Keep it up.
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62.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3184 kcal
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Fat: 112.22g | Prot: 153.08g | Carbs: 396.18g.
Breakfast: papaya, All-Bran Extra Fiber, bran flakes, skim milk. Lunch: salt cod, cabbage, white rice. Dinner: sangria, fried sweet potato, potato, mayonnaise, peas & carrots, pasta, beef. Snacks/Other: margarine, white bread, honey, skim milk, cassava, peanuts, banana. more...
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2001 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Pilates - 20 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
Good for you! My doctor said anything under 200 is good, but he was really pleased when mine came back at 177 the past check-up. I find it intriguing that you live in the Congo, I will be interested to see what you have to say in the coming months. Thanks for sending me a buddy request! Peace.
06 Aug 11 by member: AuntieJan
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Congogirl's Weight History
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