Weigh In record (no journal entry) for 16 April 2015
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133 kg
Lost so far: 5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 63.18g | Prot: 75.21g | Carbs: 50.23g.
Breakfast: Erdbeeren, Milfina Joghurt 3,6%, Kräutertee (außer Kamille). Lunch: Thunfisch in Wasser (Konserviert), Ei, Gemischter Salat mit Dressing. Dinner: Weißkohl, Speck (Gepökelt), Zwiebeln, Tann Bratwürstel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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3652 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Kettlebells - 5 minutes, Watching TV/Computer - 20 minutes, Sitting - 3 hours, Showering - 5 minutes, Sleeping - 8 hours, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 3.5 kg a Week
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