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6.6
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43.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2244 kcal
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Fat: 81.59g | Prot: 108.38g | Carbs: 251.20g.
Breakfast: Jiffy Corn Muffin Mix, Six Star Pro Nutrition 100% Whey Protein. Lunch: Pure Protein Cookies & Cream Bar High Protein Bar. Dinner: Kraft Stove Top Savory Herbs Stuffing Mix, Meatless Quesadilla with Cheese, Tortilla Corn Chips, Red Gold Medium Salsa. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer, Albanese Gummi Bears. more...
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2377 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 2.5 kg a Week
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