Weigh In record (no journal entry) for 11 November 2023
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80.1 kg
Lost so far: 7.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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553 kcal
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Fat: 18.32g | Prot: 15.96g | Carbs: 87.29g.
Breakfast: Clarified Butter Ghee, Domino Sugar Dark Brown Sugar, Great Value Sun-Dried Raisins, Great Value Almond Milk Vanilla Unsweetened , Quaker 100% Whole Grain Oatmeal. Snacks/Other: Great Value Peach Preserves, Chobani Nonfat Plain Greek Yogurt (170g), Alpine Fresh Blueberries, Pineapple, HEB Cantaloupe Chunks. more...
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Losing 0.6 kg a Week
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deb4422rah's Weight History
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