Weigh In record (no journal entry) for 16 April 2015
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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3323 kcal
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Fat: 163.29g | Prot: 122.07g | Carbs: 312.51g.
Breakfast: Bolthouse Farms Classic Ranch Yogurt Dressing, Pompeian Red Wine Vinegar, Betty Crocker Bac-Os Bits, Claussen Dill Pickle Spears, Pickled Hot Pepper, Sargento Ultra Thin Swiss Cheese, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Blue Diamond Bold Honey Dijon Almonds, Lord Nut Spicy Bloody Mary Peanuts, Kuhne Yogurt & Dill Salad Dressing. Lunch: Fage Total 0% Greek Yogurt (Container), Taco Del Mar Rice & Black Beans, B&G Hot Chopped Peppers, Heinz Apple Cider Vinegar, Marukan Rice Vinegar, Meijer Light Thousand Island Dressing, Marie's Yogurt Dressing - Blue Cheese, Betty Crocker Bac-Os Bits, Bolthouse Farms Salsa Ranch Yogurt Dressing, Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables. Dinner: Tortilla Corn Chips, Horseradish Sauce, Anheuser-Busch Busch Light, Sour Cream, Shur Fine Cut Sharp Cheddar Cheese, Simek's Battered Onion Rings, Ranch Salad Dressing, Ore-Ida Steak Fries. Snacks/Other: Ocean Spray Reduced Sugar Craisins, Boiled Egg, Nice! Pink Grapefruit Sparkling Water, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Decaffeinated Coffee, Hidden Valley Ranch Homestyle Light, Coffee, Baby Carrots , Broccoli . more...
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3121 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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