Weigh In record (no journal entry) for 11 November 2023
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1170 kcal
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Fat: 54.00g | Prot: 70.00g | Carbs: 105.00g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme. Lunch: Quest Protein Chips Loaded Taco. Dinner: Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Enlightened Chocolate Peanut Butter Keto Ice Cream, Trader Joe's Roasted Seaweed Snack Packs. more...
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Losing 0.5 kg a Week
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cbradshaw1121's Weight History
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