Weigh In record (no journal entry) for 11 November 2023
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93.3 kg
Lost so far: 8.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2007 kcal
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Fat: 52.16g | Prot: 204.18g | Carbs: 169.29g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Quaker Old Fashioned Oats, Jif Creamy Peanut Butter. Lunch: Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Rotel Fire Roasted Diced Tomatoes & Green Chilies, Jennie-O 99% Lean Ground Turkey, Del Monte Whole Kernel Corn (No Salt Added), Bush's Best Black Beans, Jasmine Rice. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Teriyaki Marinade, Birds Eye Classic Mixed Vegetables, Kroger Jasmine Rice, All Whites 100% Liquid Egg Whites. Snacks/Other: StarKist Foods Chicken Creations Buffalo Style, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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Losing 2.3 kg a Week
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beasthair1's Weight History
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