Weigh In record (no journal entry) for 11 November 2023
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83.5 kg
Lost so far: 36.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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681 kcal
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Fat: 3.05g | Prot: 20.66g | Carbs: 145.86g.
Breakfast: Kellogg's Corn Flakes, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Bananas, Clementines, Beatrice 1% Milk, Dimpflmeier Light Rye Bread. more...
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Losing 1.6 kg a Week
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MobileGoo's Weight History
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