Weigh In record (no journal entry) for 11 November 2023
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86.5 kg
Lost so far: 9.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1137 kcal
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Fat: 65.05g | Prot: 56.97g | Carbs: 77.79g.
Breakfast: Great Value Sausage Patty, Mary B's Fresh Bake Buttermilk Biscuits, Fried Egg. Dinner: Cornbread (Home Recipe), Beef Goulash with Noodles. more...
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Losing 3.8 kg a Week
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SunnyDayTonya's Weight History
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