Weigh In record (no journal entry) for 11 November 2023
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76.1 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1154 kcal
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Fat: 32.96g | Prot: 101.84g | Carbs: 123.18g.
Breakfast: Corn Flakes, Silk Unsweetened Soymilk, Chobani Smooth Peach Yogurt. Lunch: Salmon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Great Value Small Pasta Shells, Cooked Soybeans (Fat Not Added in Cooking). Snacks/Other: Premier Nutrition High Protein Shake - Coffee. more...
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Losing 2.5 kg a Week
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tcunbeliever's Weight History
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