Weigh In record (no journal entry) for 16 April 2015
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57.8 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 23.84g | Prot: 119.88g | Carbs: 45.83g.
Breakfast: Coffee with Milk, Kiwi Fruit, Vigor Leite Fresco Magro, Nutriendi Nutri Whey Vanilla, Dr. Oetker Желатин Пищевой. Lunch: Apples. Dinner: Egg White, Galbani Mozzarella Maxi, Red Onions, Rucola, Alva Atum Posta Ao Natural, Red Tomatoes. more...
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2258 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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