Weigh In record (no journal entry) for 11 November 2023
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70.2 kg
Lost so far: 24.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2114 kcal
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Fat: 62.20g | Prot: 112.54g | Carbs: 274.65g.
Breakfast: ProteinCo New Zealand Whey Protein, Toasted Bread, Fried Egg. Lunch: Red Kidney Beans (Canned) , Pork Loin (Tenderloin, Lean Only) . Dinner: Oikos High Protein Strawberry Yogurt , Chicken Broth (Home Recipe), Penne. Snacks/Other: Chocolate Chip Cookies (Soft Type) , McDonald's Vanilla Cone, Soft Bread Stick, Nutella Hazelnut Spread, President's Choice Soft-Baked Ginger Cookies, Pepperidge Farm Goldfish Pretzels, Kellogg's Nutri-Grain, Potato Chips, Oranges , Nonni's Biscotti, Jolly Rancher Hard Candy, Kashi Honey Oat Flax Bar. more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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