Weigh In record (no journal entry) for 11 November 2023
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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3655 kcal
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Fat: 92.86g | Prot: 331.49g | Carbs: 393.29g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Kraft All Natural Peanut Butter, Kraft Fat Free Miracle Whip, Fresh Attitude Spring Mix, Ben's Whole Wheat Bread, Clover Leaf Seafood Chunk Light Tuna in Water, Kirkland Signature Ground Turkey, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Basmati Rice (Cooked). Dinner: Terra Delyssa Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, Maple Leaf Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Fairlife Protein Shake, Oikos Oikos Strawberry Greek Yogurt, Oikos Oikos Plain Greek Yogurt, QuestBar Mini Peanut Butter Cups. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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