Weigh In record (no journal entry) for 16 April 2015
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112.8 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 99.01g | Prot: 152.92g | Carbs: 194.75g.
Breakfast: Fried Egg . Lunch: Olive Oil, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked String Beans (from Fresh), Kroger Light Red Kidney Beans, Turkey Bacon. Dinner: Green Peas (Frozen), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Bananas, Apples. more...
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3576 kcal
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Exercise:
Working - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Gallina82's Weight History
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