Weigh In record (no journal entry) for 10 November 2023
|
88.1 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
3642 kcal
|
Fat: 140.98g | Prot: 267.22g | Carbs: 360.40g.
Breakfast: Yogurt Blackberry Protein, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Chicken Broth (Home Recipe), Lentils Broccoli Carrots Stew. Dinner: Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Balderson Extra Old Cheddar Cheese, Pork Loin (Tenderloin, Cooked, Roasted) , Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Chapman's Vanilla Frozen Yogurt, Raspberries , Blackberries . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|