Weigh In record (no journal entry) for 16 April 2015
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 101.34g | Prot: 169.46g | Carbs: 86.02g.
Breakfast: Frey Nutrition Amino Liquid, Rookhus Geräucherte Makrelenfilets - Natur, Viva Vital Eiweißbrot. Lunch: Milfina Butter, Wolf Thüringer Rotwurst, Wolf Thüringer Knackwurst, Mestemacher Eiweißtoastbrötchen. Dinner: Trocken Geröstete Macadamia-Nüsse (Gesalzen), Krombacher Alkoholfrei, All Stars Hy-pro 85 Vanille, Bauernglück Zarte Putenbruststeaks. Snacks/Other: Ja! Gebäckmischung, Rote Paprika, ESN Designer Whey Strawberry White Chocolate, Magerquark. more...
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2879 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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