Weigh In record (no journal entry) for 10 November 2023
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36.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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999 kcal
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Fat: 38.50g | Prot: 37.05g | Carbs: 132.16g.
Breakfast: Pillsbury Toaster Strudel - Blueberry. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Steamable Broccoli Florets, Resers Main Street Bistro Baked Mac and Cheese, Gorton's Fish Sandwich Whole Fillets. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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Losing 0.3 kg a Week
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LTHOMP56's Weight History
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