Weigh In record (no journal entry) for 10 November 2023
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1858 kcal
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Fat: 67.95g | Prot: 121.58g | Carbs: 190.61g.
Lunch: Kraft Cheese Slice, Compliments Cooked Ham, Villaggio 100% Whole Wheat Bread, Vegetable Soup (Home Recipe), Hellmann's Mayo Légère. Dinner: Babybel Gouda, Arizona Iced Tea with Lemon Flavour (Can), Lay's Classic Chips (16g), Chicken Breast, Dempster's Multigrain Bread. Snacks/Other: Lay's Kettle Cooked Jalapeno Cheddar Chips, Jell-O Fat Free Chocolate Instant Pudding. more...
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Losing 0.1 kg a Week
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