Weigh In record (no journal entry) for 10 November 2023
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76.5 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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891 kcal
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Fat: 27.10g | Prot: 97.58g | Carbs: 76.18g.
Breakfast: Chobani Smooth Peach Yogurt, Silk Unsweetened Soymilk, Corn Flakes. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kirkland Signature Skipjack Tuna. Dinner: Cooked Soybeans (Fat Not Added in Cooking). more...
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Gaining 0.1 kg a Week
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tcunbeliever's Weight History
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