Weigh In record (no journal entry) for 10 November 2023
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96.5 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1592 kcal
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Fat: 72.20g | Prot: 76.30g | Carbs: 165.35g.
Breakfast: 1% Fat Milk, Kellogg's Raisin Bran, Coffee. Lunch: Hy-Vee Cottage Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise, American Cheese. Dinner: Land O'Lakes Salted Butter, Garden Cuts Green Leaf Lettuce, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Hy-Vee Cottage Wheat Bread, Tater Tot Casserole. Snacks/Other: Ore-Ida Steak Fries, Rich Chocolate Ice Cream, Honeycrisp Apples. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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