Weigh In record (no journal entry) for 10 November 2023
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70.7 kg
Lost so far: 23.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1990 kcal
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Fat: 73.86g | Prot: 117.34g | Carbs: 214.18g.
Breakfast: Pork Loin (Tenderloin, Lean Only) . Lunch: Kraft Kraft Dinner, Schneider's Hot Dog , Unico Chick Peas, Red Kidney Beans (Canned) . Dinner: Furlani Garlic Toast - Original, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg, Potato Chips, ProteinCo New Zealand Whey Protein. Snacks/Other: 1% Fat Milk, Vanilla Ice Creams , Rockets Rockets, Soft Bread Stick, Nutella Hazelnut Spread, Joe's Tasty Travels Wasabi Peas, Jolly Rancher Hard Candy, Potato Chips, Simply Protein Lemon Coconut Bar, Kozy Shack No Sugar Added Rice Pudding , Kashi Honey Oat Flax Bar. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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